Tofu Francese (Vegan ‘Chicken’ Francese)

Growing up, one of my favorite recipes from my mom was her chicken francese. If you’re not familiar with chicken francese, it’s chicken cutlets that are dredged in flour and fried in a lemon-butter sauce.

This recipes for Tofu Francese uses extra-firm tofu as a substitute for the chicken in my mom’s recipe.

This recipe was so much fun to create because of how close it came to the flavors I was looking for. Francese sauce is a buttery lemon sauce and can be found on the menu at most Italian restaurants.

This recipe for tofu francese is surprisingly easy to make and comes together quick. If you like tart lemon sauce then this is the perfect recipe for you. Disclaimer: this recipe is super tart and lemony – I love it! but if you’re not sure, you may want to start with a bit less lemon and add more to your liking.

Make sure to use extra-firm tofu and press out as much moisture as you can. This allows the tofu to stay together and not crumble as easily when you’re marinading it or frying it. We use this tofu press by Tofuture to make the process a little bit easier.

You can also wrap the tofu block in paper towels and balance a few books or pans on top. You’ll need to change the paper towels a few times to make sure most of the moisture gets absorbed.

When frying the tofu, make sure that the oil is hot enough before adding the tofu. You want to prevent the tofu from sticking and sometimes it may stick if the pan isn’t hot enough.

Try one piece first to see if the oil is a good temperature, you also want to be sure it doesn’t burn. Once you get the hang of it, you’ll be frying up tofu like there’s no tomorrow.

We did a test batch of tofu baked instead of fried, but we ultimately decided the fried version was better. You can still bake the tofu if that’s what you prefer!

We baked the tofu at 400°F (200°C) for around 20-25 minutes (until they were firm and crispy). Add parchment paper to ensure they don’t stick to the baking sheet.

Growing up, my mom would always serve this dish with white rice. The rice absorbs the lemony sauce creating something almost like a risotto.

And of course another amazing pair for this Tofu Francese recipe is PASTA! Garnish with fresh parsley and vegan parmesan cheese.

0 from 0 votes
Tofu Francese
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
 

Vegan Italian Recipe. Bite-sized pieces of delicious vegan buttermilk battered tofu, lightly fried and tossed in a creamy and tart lemon-butter sauce.

Course: Dinner, Entree, Main Course
Cuisine: American, Italian, Vegan, Vegetarian
Keyword: lemon, tofu, tofu francese, vegan, vegan italian recipes
Servings: 4 servings
Calories per Serving: 291 kcal
Ingredients
  • 14 oz extra-firm tofu pressed
  • 1/4 cup almond milk
  • 2 tablespoons lemon juice
  • 6 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons vegetable oil
Lemon-butter sauce
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 2 tablespoons all-purpose flour
  • 1.25 cups vegetable broth
  • 1/2 cup lemon juice
  • 2 tablespoons vegan butter
Instructions
  1. Press the moisture out of the tofu block with a tofu press for 20 minutes. Meanwhile, in a large bowl, whisk together almond milk and lemon juice. Let sit for 10 minutes to create a buttermilk.

  2. Drain and slice tofu into one-inch chunks. Add tofu chunks to buttermilk and gently coat. Marinade for 10 minutes.

  3. In a large bowl, mix flour, garlic powder, salt and pepper.  Drain excess buttermilk from the tofu. Add tofu into flour mixture and stir gently to coat.

  4. In a large saucepan, heat vegetable oil over medium heat. When oil is hot, add tofu chunks in one layer without overcrowding the pan. Gently fry and turn each side of the tofu chunks until browned around each side. Line a plate with paper towels and transfer each tofu piece once ready to absorb any excess oil.

To make the lemon-butter sauce
  1. In a large saucepan, heat 1 tablespoon olive oil on medium-high heat. Mince 3 cloves garlic and add to oil, sautéing until browned. Add 2 tablespoons flour and stir for a minute. Add vegetable broth and whisk to combine, breaking up any chunky flour pieces.

  2. Add lemon juice and whisk to combine. Turn up the heat until the sauce starts bubbling and comes to a low boil. Stir for about 2 minutes, until the sauce starts getting thicker.

  3. Remove saucepan from heat and add 2 tablespoons vegan butter. Mix to melt the butter. Add tofu chunks into the sauce to warm up before serving. Serve over pasta or rice and garnish with fresh parsley.

Recipe Notes
  • This recipe is super tart and lemony, I love it! If you're not sure, reduce the amount of lemon and add more to your liking.
  • If your tofu is sticking to the pan, it may be due to several reasons. The most common reason is that your pan might not be hot enough, or the oil isn't hot enough. Also, make sure to use vegetable oil or an oil with a high smoke point. Another culprit could be that you didn't use the right pan - use a nonstick pan for best results.

Nutrition Facts
Tofu Francese
Amount Per Serving (3.5 oz)
Calories 291 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Sodium 568mg 24%
Potassium 214mg 6%
Total Carbohydrates 18g 6%
Sugars 2g
Protein 9g 18%
Vitamin A 8.5%
Vitamin C 18.7%
Calcium 5.4%
Iron 10.4%
* Percent Daily Values are based on a 2000 calorie diet.

RELATED POSTS

LEAVE A COMMENT

17 Shares
Pin15
Share2
Tweet